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Mar 20, 20223 min read

What Is a Dash Diet?

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...

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Dec 29, 20212 min read

NUTRITION IN HIGH BLOOD PRESSURE

What is high blood pressure? Blood pressure is the pressure in the blood vessels. Hypertension: when blood pressure is equal to or...

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Dec 29, 20212 min read

4 Natural Ways to Fight High Blood Pressure

The modern lifestyle is very hectic and stressful. There is no time to de-stress and this has resulted in an increasing number of people...

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Dec 29, 20214 min read

10 Life Style Changes to Control High Blood Pressure

Blood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...

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Dec 27, 20218 min read

What Causes Hypertension (and How to Treat It)

High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...

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