HC PubMar 20, 20223 minWhat Is a Dash Diet?DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...
HC PubDec 29, 20212 minNUTRITION IN HIGH BLOOD PRESSUREWhat is high blood pressure? Blood pressure is the pressure in the blood vessels. Hypertension: when blood pressure is equal to or...
HC PubDec 29, 20212 min4 Natural Ways to Fight High Blood PressureThe modern lifestyle is very hectic and stressful. There is no time to de-stress and this has resulted in an increasing number of people...
HC PubDec 29, 20214 min10 Life Style Changes to Control High Blood PressureBlood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...