top of page
Blog
HC Pub
Mar 20, 20223 min read
This Is Not A Diet Plan - But You Can Still Lose Weight!
"All truths are easy to understand once they are discovered; the point is to discover them." - Galileo Galilei, Physicist Are you just so...
3 views
HC Pub
Mar 20, 20222 min read
Liquid Diets For Weight Loss
Although detoxification or cleanse liquid diets come under the name "fad" and so are not advised, genuine liquid diets are out there....
1 view
HC Pub
Mar 20, 20222 min read
Nordic Diet and Its Benefits
Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and...
1 view
HC Pub
Mar 20, 20223 min read
What Is a Dash Diet?
DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...
1 view
HC Pub
Feb 12, 20224 min read
Eat These Foods to Quickly Burn Off Fat
https://rb.gy/uz4p59 This feels like a very good occasion to have a look at certain food items that are wonderful for you to eat when...
2 views
HC Pub
Feb 12, 20224 min read
Foods to Avoid During Pregnancy
Whether planning for pregnancy, already pregnant, or just delivering a baby, food plays a vital role in the health of the mother as well...
0 views
HC Pub
Feb 8, 20222 min read
Best Diets (Ranked)
The best diets are ranked by doctors, nutritionists, and dietitians for U. S. News and World Report(1) annually. There are many factors...
2 views
HC Pub
Feb 8, 20222 min read
8 Keto Diet Myths and Facts: What You Need to Know
Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction....
3 views
HC Pub
Feb 6, 20224 min read
The Four (4) Rules of Eating
1. Eating only when there is hunger: There are two kinds of hunger; we have normal and abnormal hunger. The normal hunger was given to us...
2 views
HC Pub
Jan 31, 20223 min read
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and...
1 view
HC Pub
Jan 28, 202210 min read
Daily Calorie Requirement for Athletes
It's important to keep track of your daily calorie intake, but you shouldn't become obsessed with it. Is it enough to keep track of our...
2 views
HC Pub
Jan 17, 20226 min read
Breakfast: 7 quick breakfast ideas for true champions
We all know that breakfast is the most important meal of the day, but the morning rush becomes an obstacle when it comes to food....
4 views
HC Pub
Jan 17, 20222 min read
How to get keto fiber?
Many high-fiber foods can also be high in carbohydrates. Getting enough fiber in your keto diet can be difficult. Keto constipation is a...
7 views
bottom of page