HC PubMar 4, 20222 minThe Benefits of Strength Training and Cardio ExercisesThere has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need...
HC PubMar 4, 20224 minTop 10 Reasons To RunThis is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that...
HC PubMar 4, 20222 minThe Benefits Of Skipping RopeThe grown-up version of jumping rope is such a good cardiovascular exercise that other methods would find it hard to compete, especially...
HC PubMar 4, 20223 min5 Reasons Why You Should StretchStretching is very important in beginning and ending an exercise. But its functions go beyond preventing strains and sprains. So why...