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HC Pub
Mar 4, 20222 min read
The Benefits of Strength Training and Cardio Exercises
There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need...
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HC Pub
Mar 4, 20224 min read
Top 10 Reasons To Run
This is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that...
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HC Pub
Mar 4, 20222 min read
The Benefits Of Skipping Rope
The grown-up version of jumping rope is such a good cardiovascular exercise that other methods would find it hard to compete, especially...
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HC Pub
Mar 4, 20223 min read
5 Reasons Why You Should Stretch
Stretching is very important in beginning and ending an exercise. But its functions go beyond preventing strains and sprains. So why...
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HC Pub
Feb 24, 20222 min read
What Is the Best Cardio For Weight Loss?
While cardio plays an important role in weight loss, this should be combined with a proper diet if the long-term benefits are still to be...
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HC Pub
Feb 18, 20223 min read
5 Reasons Why HIIT (High-Intensity Interval Training) is Smarter Cardio
Most women believe that in order to lose fat they must do long aerobic sessions. The truth is there is a much more effective way to lose...
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HC Pub
Feb 15, 20223 min read
The Health Benefits of Weight Lifting & Strength Training
Resistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing...
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