Blog

There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need...

This is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that...

The grown-up version of jumping rope is such a good cardiovascular exercise that other methods would find it hard to compete, especially...

Stretching is very important in beginning and ending an exercise. But its functions go beyond preventing strains and sprains. So why...

While cardio plays an important role in weight loss, this should be combined with a proper diet if the long-term benefits are still to be...

Most women believe that in order to lose fat they must do long aerobic sessions. The truth is there is a much more effective way to lose...

Resistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing...