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Lose Weight on the Treadmill - 30 Minute Treadmill Interval Training For Maximum Weight Loss

Mar 20, 20223 min read

Lose Weight on the Treadmill - 30 Minute Treadmill Interval Training For Maximum Weight Loss

Running is the most convenient sport of all time. No doubts. Nevertheless, safety and outside weather conditions can sometimes make...

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30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death

HC Pub

Mar 4, 20223 min read

30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death

Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...

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HC Pub

Feb 18, 20223 min read

8 Smart Ways for a Full Body Workout

Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge...

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Tips to Increase Fat Burning During Your Exercise

HC Pub

Feb 17, 20223 min read

Tips to Increase Fat Burning During Your Exercise

There are certain ways of exercising that can help you significantly burn more fat during your workouts. They are not really hacking per...

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10 Powerful Ways To Motivate Yourself To Workout

HC Pub

Feb 16, 20228 min read

10 Powerful Ways To Motivate Yourself To Workout

More than likely, because of this Coronavirus lockdown, your motivation to workout at home is less than your motivation to workout in the...

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10 Abdominal Exercises for Beginners at Home: Types of Abdominals

HC Pub

Jan 13, 20228 min read

10 Abdominal Exercises for Beginners at Home: Types of Abdominals

No abdominal exercise will help you if you do not have a proper diet. If you want a well-worked abdomen, then you will definitely like...

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10 The best back exercises at home without weights

HC Pub

Jan 12, 20229 min read

10 The best back exercises at home without weights

For your back health, perform daily back exercises. You only need 10-15 minutes a day to do this and the benefits will be huge compared...

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Suggest 30 Healthy and Beautiful Exercises in 30 Days

HC Pub

Jan 10, 202214 min read

Suggest 30 Healthy and Beautiful Exercises in 30 Days

Are you looking to lose weight to prepare for Tet and take care of your health after greasy parties? Then immediately save the following...

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TOP 9 EFFECTIVE MORNING EXERCISE EXERCISES FOR HEALTH

HC Pub

Jan 10, 20227 min read

TOP 9 EFFECTIVE MORNING EXERCISE EXERCISES FOR HEALTH

According to many studies, it has been shown that exercise brings many benefits both physically and mentally, helping to lose weight...

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HC Pub

Jan 10, 20223 min read

10 Exercises to Help You Stay Healthy

Exercise is very good for health. However, it is necessary to have a suitable and regular exercise regimen to bring better results. So...

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20 Benefits of Exercising Every Day That Will Make You Fall in Love

HC Pub

Jan 10, 20229 min read

20 Benefits of Exercising Every Day That Will Make You Fall in Love

Exercising every day is one of the few activities that bring many great benefits to ourselves, of which the great effect is to improve...

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Weight Loss Exercises: Top 10 Best Toning Exercises.

HC Pub

Jan 10, 20227 min read

Weight Loss Exercises: Top 10 Best Toning Exercises.

The main secret is in proper nutrition, followed by weight loss exercises Are you looking for weight loss exercises? You're in the right...

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HC Pub

Jan 9, 20224 min read

The Best Weight Loss Exercises

If you looked in the mirror and had a frustrating moment or decided on a New Year's Eve that you wanted to make a change, losing weight...

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The 5 Most Effective Belly Weight Loss Exercises - I Know You Can!

HC Pub

Jan 9, 20223 min read

The 5 Most Effective Belly Weight Loss Exercises - I Know You Can!

Fat around the abdomen gives many people headaches, regardless of age. Each of us wants a flat abdomen, especially in the hot seasons,...

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