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The best diets are ranked by doctors, nutritionists, and dietitians for U. S. News and World Report(1) annually. There are many factors...

"You are what you eat". “May your food be your medicine”. “Don't eat less, eat better”. Phrases like these are spoken and heard every...

High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...

The overweight is a major problem in this century. This century is the fastest, we get everything in quick time. These things make our...