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HC Pub
Mar 20, 20222 min read
Liquid Diets For Weight Loss
Although detoxification or cleanse liquid diets come under the name "fad" and so are not advised, genuine liquid diets are out there....
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HC Pub
Mar 20, 20222 min read
Nordic Diet and Its Benefits
Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and...
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HC Pub
Mar 20, 20223 min read
What Is a Dash Diet?
DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...
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HC Pub
Mar 20, 20225 min read
7 Tips for Staying Healthy During the Holidays
As we approach the occasions and the colder climate, the air additionally gets drier, making it simple to end up dried out without you...
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HC Pub
Jan 15, 20223 min read
9 Steps to a Healthy Lifestyle
With the daily routine increasingly busy, the excuse of lack of time always puts physical activity in the background. The day-to-day...
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HC Pub
Dec 27, 20218 min read
What Causes Hypertension (and How to Treat It)
High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...
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