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Mar 20, 20223 min read

What Is a Dash Diet?

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...

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Mar 20, 20225 min read

7 Tips for Staying Healthy During the Holidays

As we approach the occasions and the colder climate, the air additionally gets drier, making it simple to end up dried out without you...

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Dec 27, 20218 min read

What Causes Hypertension (and How to Treat It)

High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...

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