HC PubMar 20, 20223 minWhat Is a Dash Diet?DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...
HC PubDec 29, 20214 min10 Life Style Changes to Control High Blood PressureBlood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...
HC PubDec 27, 20218 minWhat Causes Hypertension (and How to Treat It)High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...