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DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...

The best diets are ranked by doctors, nutritionists, and dietitians for U. S. News and World Report(1) annually. There are many factors...

High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...