HC PubMar 20, 20223 minWhat Is a Dash Diet?DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...
HC PubFeb 8, 20222 minBest Diets (Ranked)The best diets are ranked by doctors, nutritionists, and dietitians for U. S. News and World Report(1) annually. There are many factors...
HC PubDec 27, 20218 minWhat Causes Hypertension (and How to Treat It)High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...