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Mar 4, 20224 min read

10 Ways to Get Back Into Shape

Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get...

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Mar 4, 20223 min read

30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death

Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...

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Feb 18, 20223 min read

8 Smart Ways for a Full Body Workout

Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge...

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