HC PubMar 4, 20224 min10 Ways to Get Back Into ShapeEvery new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get...
HC PubMar 4, 20223 min30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of DeathIncreasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...
HC PubFeb 18, 20223 min8 Smart Ways for a Full Body WorkoutAre you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge...