While cardio plays an important role in weight loss, this should be combined with a proper diet if the long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits. So what is the best cardio for weight loss?
This will depend on your physical capabilities, personal preferences, and limitations. If you are the type that loves jogging, you should go for a job. If walking is your thing, then you should walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that is suited to your need. The key thing here is to ensure that you select an activity that you enjoy daily and ensure that you are consistent with it. You can expect to lose around 1 or 2 pounds every week. If you stick with this number in the long term, you will definitively see success. Here are some other cardio activities that are worth considering.
Speed walking
This could be through an indoor track, treadmill, or even outside. One research concluded that overweight women who engaged in speed-interval walking workouts that lasted for 45 minutes for each session combined with weight training toning workouts 4 times a week were able to lose 23 pounds within a period of 16 weeks. You can walk in the evening and explore the new areas in your neighborhood so as to keep the walk interesting and fun.
Jogging
This is an exercise that we all understand. All you will need to do is to jog at your desired speed. Also, ensure that you have the right footwear so that you do not get blisters.
Stationary bike
This is a key exercise for toning the legs on top of burning calories. As you exercise on a stationary bike, it is important to ensure that the machine has been set in enough resistance. This will help you to avoid peddling yourself off the bike and if necessary, you can sprint.
Elliptical machine
You can start by setting the machine at a comfortable level and ensure that you continue at your own pace to ensure that you work out hard enough in a way that enables you to burn the right calories. Engaging in some short high intensity intervals for a period of 30 to 60 seconds will work very well and the exercise will enable you to sweat much. Ensure that you have 3 to 5 minutes of cooling down.
Basketball
You can choose to shoot baskets on your own or you engage in a game with friends. Ensure that you remain constantly on the move, running to the court ends while using both baskets.
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