HC PubMar 4, 20224 min10 Ways to Get Back Into ShapeEvery new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get...
HC PubMar 4, 20223 min30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of DeathIncreasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...
HC PubFeb 24, 20222 minWhat Is the Best Cardio For Weight Loss?While cardio plays an important role in weight loss, this should be combined with a proper diet if the long-term benefits are still to be...
HC PubFeb 20, 20225 minFAQs On Back TrainingAnswers To Frequently Asked Questions On Building A Broader Back How would you define your back training? If you've been pushing the...