HC PubMar 4, 20223 min30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of DeathIncreasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...
HC PubJan 12, 20229 min10 The best back exercises at home without weightsFor your back health, perform daily back exercises. You only need 10-15 minutes a day to do this and the benefits will be huge compared...