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Benefits of Exercise
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HC Pub
Mar 4, 2022
3 min read
30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death
Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...
HC Pub
Jan 12, 2022
9 min read
10 The best back exercises at home without weights
For your back health, perform daily back exercises. You only need 10-15 minutes a day to do this and the benefits will be huge compared...
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