HC PubDec 29, 20214 min10 Life Style Changes to Control High Blood PressureBlood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...
HC PubDec 27, 20218 minWhat Causes Hypertension (and How to Treat It)High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...
HC PubDec 25, 20216 minWhat is the secret to a successful 5 kg diet a month? Introducing the meal/exercise menuThere is a lot of information that it is better to take time to go on a diet, but you may want to lose weight quickly before a wedding or...
HC PubDec 24, 20214 minWeight Management Tips to Help You Get in ShapeWeight management is the desire of many people, especially women who are having problems with weight and shape. Even men should maintain...