Back pain is a common symptom in many different subjects and ages. There are many treatments for this condition, in mild cases, you can apply the home remedies below!
Treating back pain at home is both convenient and cost-effective and can help patients quickly reduce pain symptoms. People with lower back pain can apply some of the following home remedies to relieve this condition quickly:
Green papaya cures back pain
Uses: Papaya has a moderate nature, contains many active ingredients papain to help relieve pain, open blood vessels, and effectively destroy inflammation. Therefore, folk often apply remedies with green papaya at home to effectively reduce back pain.
How to do it: Heat green papaya and put it in a thin towel to apply on the painful back area. Patients should perform the remedy of applying green papaya 3 times per week to reduce pain quickly.
Back pain remedy with wormwood
Uses: Wormwood contains essential oils and many good active ingredients such as amino acids, adenine, choline, and flavonoids. This herb is highly appreciated for its anti-inflammatory properties, reducing back pain and joint damage.
How to do it: The patient washes a handful of wormwood leaves, heats it with white salt, and puts the mixture on a clean towel to apply heat. People with back pain should apply wormwood 2-3 times at the painful back position to quickly reduce discomfort caused by back pain.
Cure back pain with guise leaves
Uses: Betel leaves have warm properties, help with anti-inflammatory, antibacterial, pain relief, and except for cold sores. The leaves of the guise contain ingredients such as Alkaloids, benzylaxetat, beta-caryophylen, essential oils... are very good for people with back pain and bone and joint diseases.
How to do: The patient pounded a handful of bay leaves, put them in a hot roasting pan with granulated salt. Wrap the mixture of guava leaves and salt in a clean cloth and apply it to the aching back.
Ginger relieves back pain at home
Uses: Ginger contains many active ingredients that are highly appreciated for its pain-relieving, anti-inflammatory, and blood circulation effects.
Method: Wash fresh ginger, smash and soak with white wine for 3-5 days. Use soaked ginger ale to massage the painful back 2-3 times per day.
How to use cactus to treat back pain
Uses: According to modern medicine, cactus contains anti-oxidant, anti-inflammatory, and pain-relieving active ingredients such as Epifriedelanol, umaric, flavonoids, b-amyrin, ffriedelan-3a-ol, citric acid... Active ingredients This is especially good for treating back pain and joint diseases.
How to do: The patient removes the spines of the cactus, crushes it, and heats it with salt. Put the mixture on a thin towel and apply it on the painful area for about 30 minutes.
Virgin tree for back pain
Uses: The virgin tree has temperate properties, good bitter taste, helps to calm down, and is good for bone and joint diseases. Therefore, people with back pain can apply back pain remedies from virgin trees to reduce discomfort quickly.
How to make: The roots of the virgin plant are washed, chopped, and yellow stars. Use a handful of chamomile tea to drink every day to bring good treatment effects.
Acupressure massage to cure back pain
Acupressure massage for back pain is a method that directly affects the acupressure system, the musculoskeletal area of the back, and the back spine. Therefore, this method helps to relieve pain quickly and improve good blood circulation. In addition, acupressure for back pain also helps to overcome related diseases.
Patients can perform the following quick back pain relief massage movements:
Step 1: The performer places his fingers and hands close together at the waist. When placing, pay attention to the palm of the hand inward and use the base of the palm to slowly rub up and down to help warm the back area.
Step 2: The performer uses the base of the hand to rub the back skin at the painful location in an anti-clockwise direction, then do the same in a clockwise direction.
Step 3: Put your hands on top of each other and put them in the middle of the waist, push your hands from top to bottom and from bottom to top 5-10 times. Continue doing it from left to right and vice versa 5-10 times.
Step 4: The performer rubs the back by using the thumb to press down and rub in the painful back areas. Pay attention to acupuncture points such as Dai Truong Du, Kidney Du, Thien Khu...
Step 5: Squeeze the back muscles, do it by placing your hands on both sides of the waist and squeezing at the same time on both sides of the back muscles, while squeezing and pulling the meat up for about 3 minutes.
Step 6: Punch the back by making a fist, facing the palm out, using the back of the hand to punch the waist with a moderate force.
Step 7: Click on acupressure points: Dai Long Du, Kidney Du, Hoan Dau... When pressing, use your thumb with increasing force, each acupoint will press for 1 minute.
Back pain patch
Using the patch helps relieve back pain quickly and conveniently for the patient. Some of the popular back pain patches on the market are:
Salonpas - back pain relief patch from Japan
Salonpas is the most popular back pain relief patch on the market. This patch from Japan consists of many ingredients that help relieve pain and heat up to increase blood circulation effectively.
Korean red ginseng paste
Korean red ginseng back pain relief patch is extracted from red ginseng to help relieve back pain quickly. They help stimulate bioelectrical currents in the body for fast blood circulation.
ThermaCare patch for back pain in the US
ThermaCare patch is a famous American back pain product line. They provide the right heat for quick relief of back pain.
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