Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn extra 300 calories during your day.
1. Dance
Join aerobics classes near you or simply tune in to a workout playlist in your favorite music app and have some dance at home. Shake your body for one hour. You will burn up to 300 calories.
2. Walk
Avoid sitting down at one place for longer and take a walk. Have a brisk walk for an hour and 21 minutes to burn 303 calories. Seems boring? Split it up into five 20-minute quick sessions throughout the day. Walk your dog, walk to work, or exercise your legs on the treadmill.
3. Stand up
Have a desk job? Be sure to stand for a total of 2 hours and 20 minutes throughout a day to burn 303 calories.
4. Clean up
Scrub, mop, set up furniture, vacuum, and de-clutter your space to keep your home in excellent condition to burn 301 calories within an hour and half.
5. Keep running
Go out with your dog or kids, play soccer, or just run around for 34 minutes to burn 308 calories.
6. Lace up the skates
Live up your childhood memories again with outdoor or indoor ice skating for 38 minutes to burn 302 calories.
7. Stretch yourself
You can burn 300 calories with fast-paced vinyasa yoga for an hour and 7 minutes. Perform morning and evening yoga sessions yourself or take a class of power yoga.
8. Jumping Jack
Do jumping jacks for four minutes by setting an alarm every hour. It is the fastest way to burn 300 calories or more in 8 mini sessions to uplift your mood.
9. Skiing
It is a fun-filled adventure activity that doesn't feel like hard work. Within 45 minutes, you can burn up to 306 calories within just 45 minutes.
10. Jump
Even if you don't have a jump rope, you can still jump for at least 13 minutes two times a day to burn 310 calories.
When it comes to losing weight and working out several times every week, you need a routine that'll help you get the best results within less time. There are tricks for personal training that can help you achieve a slimmer and well-shaped body if they are done properly.
Cardio
According to the American College of Sports Medicine, you can control your metabolism for around 24 hours after exercise by adding just another twist to your exercise routines, i.e. intervals.
If you exercise for up to 30 minutes and you love walking, you can add a burst of jogging for up to 30 seconds every 5 minutes. As you get fitter, you can easily improve the interval length and reduce the segments to 4 minutes. Cardio can add a great metabolism boost to your body.
Strength Training
When your heart and other parts of the body need fuel all the time, you can do little things to fulfill your metabolic needs. Your muscles are also changeable which also need regular feeding. You need to make them larger and they will need more calories all day and night. With the help of different moves, you can easily target all the important muscle groups in the body. You can easily get through the whole routine within just 30 minutes. You should aim to do it at least 2 to 3 times a week and your muscles will definitely become furnaces that can burn extra calories before turning them into fat. Aim to do push-ups (on shoulders, chest, and arms), row, lunge, reverse dip, squats, and other exercises.
Note: Calories are estimated on a person who weighs 150 pounds or less.
You just have to add small intensity of exercise in your regular walks or swims, runs, elliptical sessions, or bicycling. With this intensity, it will improve your metabolism during your workout.
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