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HC Pub
Mar 4, 20224 min read
Top 10 Reasons To Run
This is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that...
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HC Pub
Feb 15, 20223 min read
The Health Benefits of Weight Lifting & Strength Training
Resistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing...
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HC Pub
Jan 23, 20225 min read
Women's diet and health: how to lead a balanced life?
"You are what you eat". “May your food be your medicine”. “Don't eat less, eat better”. Phrases like these are spoken and heard every...
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HC Pub
Dec 29, 20214 min read
10 Life Style Changes to Control High Blood Pressure
Blood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...
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HC Pub
Dec 27, 20218 min read
What Causes Hypertension (and How to Treat It)
High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...
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HC Pub
Dec 26, 20212 min read
How to lose weight quickly, according to science
On the internet, it is possible to find different fantastic diets, supplements, e-books with recipes, and many other things. Many of them...
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HC Pub
Dec 25, 20216 min read
What is the secret to a successful 5 kg diet a month? Introducing the meal/exercise menu
There is a lot of information that it is better to take time to go on a diet, but you may want to lose weight quickly before a wedding or...
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HC Pub
Dec 24, 20214 min read
Weight Management Tips to Help You Get in Shape
Weight management is the desire of many people, especially women who are having problems with weight and shape. Even men should maintain...
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HC Pub
Dec 21, 20216 min read
10 Exercises to Cure Back Pain at Home With 10 Minutes a Day
A sedentary lifestyle, working with the wrong posture has caused many people to suffer from persistent back pain. Applying a few...
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HC Pub
Dec 21, 20214 min read
Cure Back Pain at Home Simple
Back pain is a common symptom in many different subjects and ages. There are many treatments for this condition, in mild cases, you can...
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HC Pub
Dec 21, 20218 min read
Low Back Pain
Low back pain is an acute illness that comes on suddenly or can be a chronic, long-term condition. If not treated in time, the disease...
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HC Pub
Dec 15, 20214 min read
How to lose your belly after childbirth?
One of the big concerns for pregnant women or women who have just given birth is whether they will be able to regain their figure and...
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HC Pub
Dec 8, 20218 min read
Weight Loss & You
Introduction With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves...
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