HC PubMar 4, 20224 minTop 10 Reasons To RunThis is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that...
HC PubFeb 15, 20223 minThe Health Benefits of Weight Lifting & Strength TrainingResistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing...
HC PubJan 23, 20225 minWomen's diet and health: how to lead a balanced life?"You are what you eat". “May your food be your medicine”. “Don't eat less, eat better”. Phrases like these are spoken and heard every...
HC PubDec 29, 20214 min10 Life Style Changes to Control High Blood PressureBlood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...