Blog

This is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that...

Resistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing...

"You are what you eat". “May your food be your medicine”. “Don't eat less, eat better”. Phrases like these are spoken and heard every...

Blood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...

High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...

On the internet, it is possible to find different fantastic diets, supplements, e-books with recipes, and many other things. Many of them...

There is a lot of information that it is better to take time to go on a diet, but you may want to lose weight quickly before a wedding or...

Weight management is the desire of many people, especially women who are having problems with weight and shape. Even men should maintain...

A sedentary lifestyle, working with the wrong posture has caused many people to suffer from persistent back pain. Applying a few...

Back pain is a common symptom in many different subjects and ages. There are many treatments for this condition, in mild cases, you can...

Low back pain is an acute illness that comes on suddenly or can be a chronic, long-term condition. If not treated in time, the disease...

One of the big concerns for pregnant women or women who have just given birth is whether they will be able to regain their figure and...

Introduction With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves...