HC PubMar 20, 20223 minThis Is Not A Diet Plan - But You Can Still Lose Weight!"All truths are easy to understand once they are discovered; the point is to discover them." - Galileo Galilei, Physicist Are you just so...
HC PubMar 20, 20222 minNordic Diet and Its BenefitsNutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and...
HC PubDec 29, 20212 min4 Natural Ways to Fight High Blood PressureThe modern lifestyle is very hectic and stressful. There is no time to de-stress and this has resulted in an increasing number of people...
HC PubDec 29, 20214 min10 Life Style Changes to Control High Blood PressureBlood Pressure is defined as that force that is exerted by blood on the walls of the arteries as it flows through them. Normal BP is...