Lose weight without giving up on tasty foods you like. Today we are going to teach you 10 tricks to lose weight without dieting.
Lose weight without giving up on tasty foods you like. Discover 10 tips to lose weight without dieting.
1. The first important idea to remember is that a monotonous diet is not attractive and is, from the outset, doomed to failure. After a few days, you will end up falling into temptation and calling into question all the effort you have invested so far in losing weight.
Of course it is important to exercise and of course there are some foods that you should avoid as much as possible, but if weight loss is to be gradual, then the diet need not and should not be too restrictive and, above all, must be customized. That is, she must respect the rhythms, tastes and needs of each individual
2. Eat More healthy food
This tip may seem obvious, but the truth is that many dieters complain of feeling hungry or not being able to eat enough food to get full.
A good way to get around this apparent problem is, precisely, to bet on foods that are beneficial to the body and, for example, eat more fruits, vegetables, nuts and whole grains in the diet. This is because these are foods rich in fiber that help reduce the feeling of hunger and inhibit the absorption of sugars and starches, being a great ally in weight loss. Also, drinking 2 liters of water a day can help a lot.
3. Move yourself
Physical activity is essential for healthy and balanced weight loss. For that, you don't need to join the gym or practice a sport. Just dance 1 hour a day; go for a bike ride; or run down the street with friends. Create routines that encourage physical activity and you'll be able to lose weight much more easily.
4. Do Meditation
Often, behind an overweight situation there is also a serious case of stress or anxiety. If you see yourself in this description, then meditation classes or deep breathing exercises can be ways to control your state of mind and, thus, be able to enjoy a meal calmly, without overeating or “attacking” the fridge.
5. Distinguish physical hunger from emotional hunger
Devour a chocolate bar after a heartbreak is not just the classic image of a romantic comedy. This is a very common reality and has precisely to do with using food to satisfy emotional rather than physical discomfort.
So, if you think that the hunger you feel is not physical, but rather has to do with a problem you are experiencing right now. So, it's better to take a deep breath and go for a walk by the sea, than “drown your sorrows” in foods full of calories.
6. Sleep well
Did you know that those who sleep less tend to gain more weight? This is true, as sleep deprivation has been found to cause the body to produce cortisol, a stress hormone that can lead to increased fat in the abdominal area.
In addition, lack of sleep also causes the maintenance of sugars and starches in the body, which can even lead to weight gain. For this and many other reasons, it is suggested that you sleep the recommended 8 hours.
7. laughed a lot
According to studies, good mood and, above all, laughter is able to speed up the metabolism and heart rate, helping to burn calories. The numbers are illuminating: laughing just 15 minutes a day can burn about 15,000 calories a year. It's a case of saying to always face life with a smile or even a laugh.
8. cook with spices
We all like delicious and full of flavor dishes. And when you're on a diet, you don't have to give it up. Just make strategic and intelligent use of the various spices and herbs that exist. They will make dishes and meals more attractive, while still being healthy.
9. Believe in yourself
As with practically everything (if not everything), believing is really important and capable of helping to achieve goals, whatever they may be. In this situation, if you really believe that you are capable of losing weight, you will certainly achieve that purpose.
10. Have positive thoughts
Celebrate each achievement and find motivation in the goals you set for your weight loss plan. Buying a new outfit, having a photo shoot or committing a small eating sin can all be ways to celebrate overcoming challenges on this path that is weight loss.
Comments