HC PubMar 4, 20223 min30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of DeathIncreasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...
HC PubFeb 18, 20223 min8 Smart Ways for a Full Body WorkoutAre you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge...
HC PubJan 28, 202210 minDaily Calorie Requirement for AthletesIt's important to keep track of your daily calorie intake, but you shouldn't become obsessed with it. Is it enough to keep track of our...
HC PubJan 23, 20225 minWomen's diet and health: how to lead a balanced life?"You are what you eat". “May your food be your medicine”. “Don't eat less, eat better”. Phrases like these are spoken and heard every...