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HC Pub
Mar 4, 20223 min read
30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death
Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...
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HC Pub
Feb 18, 20223 min read
8 Smart Ways for a Full Body Workout
Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge...
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HC Pub
Jan 28, 202210 min read
Daily Calorie Requirement for Athletes
It's important to keep track of your daily calorie intake, but you shouldn't become obsessed with it. Is it enough to keep track of our...
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HC Pub
Jan 23, 20225 min read
Women's diet and health: how to lead a balanced life?
"You are what you eat". “May your food be your medicine”. “Don't eat less, eat better”. Phrases like these are spoken and heard every...
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HC Pub
Jan 13, 20228 min read
10 Abdominal Exercises for Beginners at Home: Types of Abdominals
No abdominal exercise will help you if you do not have a proper diet. If you want a well-worked abdomen, then you will definitely like...
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HC Pub
Jan 10, 20227 min read
Weight Loss Exercises: Top 10 Best Toning Exercises.
The main secret is in proper nutrition, followed by weight loss exercises Are you looking for weight loss exercises? You're in the right...
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HC Pub
Jan 9, 20223 min read
The 5 Most Effective Belly Weight Loss Exercises - I Know You Can!
Fat around the abdomen gives many people headaches, regardless of age. Each of us wants a flat abdomen, especially in the hot seasons,...
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