HC PubMar 20, 20223 minThis Is Not A Diet Plan - But You Can Still Lose Weight!"All truths are easy to understand once they are discovered; the point is to discover them." - Galileo Galilei, Physicist Are you just so...
HC PubMar 20, 20222 minLiquid Diets For Weight LossAlthough detoxification or cleanse liquid diets come under the name "fad" and so are not advised, genuine liquid diets are out there....
HC PubMar 4, 20223 min30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of DeathIncreasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study...
HC PubFeb 18, 20223 min8 Smart Ways for a Full Body WorkoutAre you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge...