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DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...

High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...

Weight management is the desire of many people, especially women who are having problems with weight and shape. Even men should maintain...

One of the big concerns for pregnant women or women who have just given birth is whether they will be able to regain their figure and...

The overweight is a major problem in this century. This century is the fastest, we get everything in quick time. These things make our...

Introduction With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves...

Lose weight without giving up on tasty foods you like. Today we are going to teach you 10 tricks to lose weight without dieting. Lose...

To lose weight in 10 days and in a healthy way, it is recommended to reduce calorie intake and increase energy expenditure. Thus, it is...