HC PubMar 20, 20223 minWhat Is a Dash Diet?DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...
HC PubDec 27, 20218 minWhat Causes Hypertension (and How to Treat It)High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...
HC PubDec 24, 20214 minWeight Management Tips to Help You Get in ShapeWeight management is the desire of many people, especially women who are having problems with weight and shape. Even men should maintain...
HC PubDec 15, 20214 minHow to lose your belly after childbirth?One of the big concerns for pregnant women or women who have just given birth is whether they will be able to regain their figure and...