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HC Pub
Mar 20, 20223 min read
What Is a Dash Diet?
DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in...
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HC Pub
Dec 27, 20218 min read
What Causes Hypertension (and How to Treat It)
High blood pressure is a big deal... because it puts stress on your heart and your arteries, raising your chances of a heart attack or...
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HC Pub
Dec 24, 20214 min read
Weight Management Tips to Help You Get in Shape
Weight management is the desire of many people, especially women who are having problems with weight and shape. Even men should maintain...
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HC Pub
Dec 15, 20214 min read
How to lose your belly after childbirth?
One of the big concerns for pregnant women or women who have just given birth is whether they will be able to regain their figure and...
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HC Pub
Dec 15, 20213 min read
How to Get Succeed in Weight Loss Journey
The overweight is a major problem in this century. This century is the fastest, we get everything in quick time. These things make our...
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HC Pub
Dec 8, 20218 min read
Weight Loss & You
Introduction With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves...
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HC Pub
Dec 8, 20213 min read
10 Tricks To Lose Weight Without Diet
Lose weight without giving up on tasty foods you like. Today we are going to teach you 10 tricks to lose weight without dieting. Lose...
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HC Pub
Dec 8, 20214 min read
6 TIPS TO LOSE WEIGHT IN 10 DAYS
To lose weight in 10 days and in a healthy way, it is recommended to reduce calorie intake and increase energy expenditure. Thus, it is...
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