Weight management for people with diabetes, you are having trouble losing weight, not at a maintenance level, then a solution is what you need at this time. Solutions are many but the most decisive factor in weight management, if you are ready, we are also ready to share
DIETARY CONTROL IN WEIGHT MANAGEMENT FOR PEOPLE WITH DIABETES
Control in the diet
To manage weight, it is necessary to know what causes weight loss, diet. Here we share with you healthy meals
Boiled eggs
Can be considered as a healthy snack for people with diabetes. This is a low protein food when eating blood sugar does not rise too high. To feel full for longer, a factor in avoiding being overweight and developing heart disease
Yogurt with fruit
Snacks for diabetics
Fast and compact when combined with fruit. Prioritize choosing fruits that are high in fiber, have antioxidant capabilities that help reduce inflammation, and prevent cell damage of the pancreas, which is the organ that affects hormones that lower blood sugar.
In yogurt, some probiotics improve the body's metabolism of foods containing sugar. In addition, this is the menu in the weight management list for diabetics who need to include it in the snack recipe whenever hunger occurs in the middle of the day.
Almond
The combination of muscle, protein and healthy fats makes for a convenient and nutritious meal. There is only a small note in almonds that are high in calories, so people with diabetes should only eat a small handful for a snack
Avocado snacks
With this dish, it must be in the right season to eat, so it is important to enjoy avocado when in season. Avocados contain a lot of fiber and insoluble fatty acids, so they should be considered a snack list that should be included in the weight management list of people with diabetes.
Note to diabetics about the dosage should only be 1/4 or 1/2 depending on the current medical condition
Exercise to do in weight management
Exercise to control weight
Regular exercise can help you lose weight and increase insulin sensitivity. Combining physical activity and balancing carbs for the body will help the bodywork in balance to control blood sugar more actively.
Easily overwhelmed by emotions
The phenomenon of uncontrolled lifestyle leading to obesity and thinking about how to lose weight and maintain a healthy body shape makes it easy to feel that it is long and then feel discouraged. So just let go of the depression and start writing and writing down your plan with the words of foods you can eat for the week to help you get used to it first. You should note that losing weight by choosing a carb-loaded meal every day, not skipping meals, can quickly manage weight because it's unscientific.
Try this simple at-home solution that's is shocking top U.S doctors