To lose the belly after pregnancy, it is recommended to follow a balanced and low-calorie diet, as well as to carry out an exercise routine that helps to strengthen the abdomen and back to improve posture, avoiding back pain, which is very common after of the baby's birth, due to poor posture during pregnancy and while breastfeeding.
Fat-loss exercises can begin 20 days after normal delivery and 40 days after caesarean section, or as directed by a doctor. Some exercises to strengthen the abdominal muscles after pregnancy are:
Exercise 1
Lie on your back and raise your hips to the maximum height you can achieve. Stay in this position for 1 minute and lower your hips. You must repeat the exercise 5 times.
Exercise 2
Lie on your back and keep your body in contact with the floor, raise both legs at the same time (as shown in the image above). You should keep your legs elevated for 1 minute while contracting your abdominal muscles at the same time.
If necessary, you should raise or lower your legs a little until you feel the abdominal contraction. Repeat the exercise 5 times.
Exercise 3
Stay in the position shown in the upper image for 1 minute. Then rest and repeat the exercise 5 more times.
Exercise 4
Perform the position shown in the image above, keeping the legs together and the hips very low until they almost reach the floor. Next, the body must be raised with the strength of the arms, having to go up and down 12 times in a row. Repeat the exercise 2 times.
In addition to these exercises, it is important for women to do exercises to burn fat and lose weight faster, such as rollerblading, cycling, running, jogging, or swimming.
It is important to seek the advice of a personal trainer because he will carry out a physical evaluation where he will indicate which are the most appropriate exercises depending on the objective of the person since there are women who only need to regain their physical shape and there are others who during childbirth suffered from abdominal diastasis.
What to eat to reduce the tummy
In addition to exercise, it is important to eat a balanced diet, increasing the consumption of fruits, vegetables, and fibers, reducing foods rich in sugar and foods rich in fat. Take a closer look at a tummy shrink diet.
Likewise, you can complement the process to reduce the belly after pregnancy. Learn more tips to lose weight and lose your belly.
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